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Human Kinetics is the information leader in physical activity and health. For more information on any of the video clips, visit us.humankinetics.com.

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Human Kinetics

2,846 views

2 years ago

Single arm floor press

Single arm floor press

23 views

19 hours ago

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

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Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

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How to perform a dumbbell vertical swing

How to perform a dumbbell vertical swing

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The Pocket Atlas of Special Tests for the Lower Limb

The Pocket Atlas of Special Tests for the Lower Limb

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6 days ago

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

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Strength training workout

Strength training workout

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Pilates for Rehabilitation

Pilates for Rehabilitation

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Complete Guide to Foam Rolling- 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition

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How to perform a landmine anchored reverse crunch

How to perform a landmine anchored reverse crunch

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Shoulder Abduction Manual Muscle Testing

Shoulder Abduction Manual Muscle Testing

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PNF stretch of the hamstring

PNF stretch of the hamstring

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Training with Human Kinetics

Single arm floor press

Single arm floor press

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19 hours ago

How to perform a dumbbell vertical swing

How to perform a dumbbell vertical swing

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1 day ago

Strength training workout

Strength training workout

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7 days ago

How to perform a T-bar Row

How to perform a T-bar Row

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Two-handed landmine row

Two-handed landmine row

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Landmine bear crawl

Landmine bear crawl

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Landmine exercise- Mixed grip curl

Landmine exercise- Mixed grip curl

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Supine two-arm overhead throw

Supine two-arm overhead throw

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Landmine anchored dead bug

Landmine anchored dead bug

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Shoulder exercise: Kettlebell half-kneeling shoulder press with isometric hold

Shoulder exercise: Kettlebell half-kneeling shoulder press with isometric hold

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Plyometric exercise- Medicine ball chest pass

Plyometric exercise- Medicine ball chest pass

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2 months ago

Landmine workout- Advanced landmine total body complex

Landmine workout- Advanced landmine total body complex

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2 months ago

Workout Wednesday

Single arm floor press

Single arm floor press

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19 hours ago

Strength training workout

Strength training workout

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7 days ago

How to perform a T-bar Row

How to perform a T-bar Row

92 views

4 weeks ago

Two-handed landmine row

Two-handed landmine row

57 views

1 month ago

Landmine bear crawl

Landmine bear crawl

143 views

1 month ago

Landmine exercise- Mixed grip curl

Landmine exercise- Mixed grip curl

63 views

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Landmine anchored dead bug

Landmine anchored dead bug

116 views

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Landmine workout- Advanced landmine total body complex

Landmine workout- Advanced landmine total body complex

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Strength and Mobility workout

Strength and Mobility workout

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Landmine training core exercise- Rainbows

Landmine training core exercise- Rainbows

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Bodyweight strength workout- Giant sets

Bodyweight strength workout- Giant sets

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How to perform a landmine hack squat

How to perform a landmine hack squat

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3 months ago

Learning with Human Kinetics

The importance and benefit of eccentric training

The importance and benefit of eccentric training

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1 month ago

Benefits of Isometric Training

Benefits of Isometric Training

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Are you training the right energy system for your sport?

Are you training the right energy system for your sport?

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Training for Fat Loss

Training for Fat Loss

541 views

5 months ago

Benefits of contrast training and how to implement it into your plan

Benefits of contrast training and how to implement it into your plan

596 views

6 months ago

Managing Workloads and Reducing Injury Risk

Managing Workloads and Reducing Injury Risk

415 views

9 months ago

Goal-setting strategies for long-term results

Goal-setting strategies for long-term results

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Learning with Human Kinetics Minute: Interference

Learning with Human Kinetics Minute: Interference

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11 months ago

Learning with HK Effective Coaching

Learning with HK Effective Coaching

495 views

11 months ago

Is cardio interfering with your strength and power gains?

Is cardio interfering with your strength and power gains?

627 views

1 year ago

Exploring cortisol and its impact on the body

Exploring cortisol and its impact on the body

249 views

1 year ago

Learning with HK Anaerobic Training

Learning with HK Anaerobic Training

625 views

1 year ago

Author Interviews

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

24 views

1 day ago

Misconceptions about creatine

Misconceptions about creatine

146 views

9 days ago

Female athletes are unique in their training and supplementation needs

Female athletes are unique in their training and supplementation needs

17 views

9 days ago

Understand the context behind supplementation

Understand the context behind supplementation

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9 days ago

What to look for in safe supplementation

What to look for in safe supplementation

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Consider risks and benefits before supplementation

Consider risks and benefits before supplementation

52 views

9 days ago

Look for credentials when consuming information about supplementation

Look for credentials when consuming information about supplementation

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9 days ago

Distinguishing truth from myth in supplementation

Distinguishing truth from myth in supplementation

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9 days ago

Benefits and risks of caffeine supplementation

Benefits and risks of caffeine supplementation

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Assessing for proper prescription

Assessing for proper prescription

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1 month ago

Don’t be a headline grabber

Don’t be a headline grabber

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Enjoyment in physical activity leads to sustainability

Enjoyment in physical activity leads to sustainability

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1 month ago

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

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1 day ago

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

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7 days ago

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

121 views

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Benefits of Cluster Sets with Dr. Greg Haff

Benefits of Cluster Sets with Dr. Greg Haff

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10 months ago

Benefits of Mental Performance Skills Training

Benefits of Mental Performance Skills Training

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1 year ago

Trainer Talk John Graham

Trainer Talk John Graham

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Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

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Are kettlebells easier to grip than dumbbells?

Are kettlebells easier to grip than dumbbells?

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How Kettlebell Structure Changes the Center of Mass

How Kettlebell Structure Changes the Center of Mass

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How to use kettlebells for core training

How to use kettlebells for core training

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Use kettlebells to build capacity

Use kettlebells to build capacity

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Think outside the box when it comes to training

Think outside the box when it comes to training

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The Pocket Atlas of Special Tests for the Lower Limb

The Pocket Atlas of Special Tests for the Lower Limb

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Pilates for Rehabilitation

Pilates for Rehabilitation

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Complete Guide to Foam Rolling- 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition

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The Pocket Atlas of Acupuncture Points

The Pocket Atlas of Acupuncture Points

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Elite Hockey Defense

Elite Hockey Defense

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Four best fitness books to transform your wellness journey

Four best fitness books to transform your wellness journey

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Four must-read books every runner should know about!

Four must-read books every runner should know about!

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Four essential strength and conditioning books every fitness professional should read

Four essential strength and conditioning books every fitness professional should read

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Four must-read yoga books to deepen your practice

Four must-read yoga books to deepen your practice

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Low Back Disorders 4E

Low Back Disorders 4E

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Dietary Supplements in Sport Performance

Dietary Supplements in Sport Performance

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FallProof! 3E

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Overtraining and sport performance

Overtraining and sport performance

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How to add muscle where you need it most--understanding high frequency training

How to add muscle where you need it most--understanding high frequency training

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3 years ago

Understanding and using velocity based training to maximize sports performance

Understanding and using velocity based training to maximize sports performance

1,585 views

3 years ago

The 5 most common bodybuilding contest preparation myths

The 5 most common bodybuilding contest preparation myths

695 views

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Functional Training Anatomy: An Anatomical Guide to Training

Functional Training Anatomy: An Anatomical Guide to Training

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How to set running goals

How to set running goals

219 views

3 years ago

The science of speed training

The science of speed training

3,425 views

3 years ago

Fitness and Conditioning

Two triceps exercises for building muscular arms

Two triceps exercises for building muscular arms

756 views

4 years ago

How to overcome training plateaus when training your arms

How to overcome training plateaus when training your arms

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4 years ago

Arm training mistakes to avoid

Arm training mistakes to avoid

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The two best biceps exercises

The two best biceps exercises

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Want six-pack abs? What you are doing wrong

Want six-pack abs? What you are doing wrong

373 views

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Get chiseled abs with the ab wheel

Get chiseled abs with the ab wheel

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Velocity-based training and why you should be using it

Velocity-based training and why you should be using it

996 views

4 years ago

What is Velocity-Based Training?

What is Velocity-Based Training?

1,166 views

4 years ago

Types of velocity-based training (VBT) devices

Types of velocity-based training (VBT) devices

871 views

4 years ago

Improve strength with VBT

Improve strength with VBT

324 views

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Get six-pack abs -- Ultimate Abs

Get six-pack abs -- Ultimate Abs

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Plank to knee tap

Plank to knee tap

19,899 views

4 years ago