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Welcome to Always Adaptive: your go-to podcast for all things health and fitness!

Hosted by Randall, an experienced strength and conditioning coach with a passion for helping people unlock their full athletic potential, Always Adaptive brings you:

-Topical Health & Fitness News: Stay informed with the latest trends and discoveries that shape the fitness world.

-Study Breakdowns: He simplifies complex research so you can apply cutting-edge insights to your training.

-Actionable Fitness Advice: Practical tips to build strength, boost performance, and train like an athlete from home or the gym.

With over a decade of experience (and a few autoimmune battles conquered along the way), Randall blends expertise, empathy, and enthusiasm to deliver content that’s both insightful and relatable. Whether you’re a beginner or a seasoned athlete, you'll find the tools to adapt, grow, and thrive.

New episode drops every Monday. Hit subscribe and join us on this adaptive journey!