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✅ Observe the quality of your sleep when you eat different foods.
✅ Get sunlight on your eyes first thing in the morning (to set your circadian rhythm).
✅ Put 1/2 tsp of Celtic sea salt in your water (spring water) for electrolytes and hydration.
✅ Take Cymbiotika's Glutathione first thing in the morning for detoxification and deep sleep.
✅ Take Beam Minerals. 
✅ Take Vitamin D.
✅ Take Cymbiotika's Magnesium once during the day and once close to your bedtime.
✅ Stop eating 3 hours before bed.
✅ Wear light clothing in bed.
✅ Turn off your WiFi. Put your phone on airplane mode.
✅ Put on the red “Twilights” TrueDark glasses before bed.
✅ Get blackout curtains for your bedroom windows.
✅ Use incandescent light bulbs.
✅ Listen to Diana Cooper's evening meditations: "Deep Sleep with the Angels."

Invest in your health — you’re worth it!

To schedule a sleep consultation, email me at sonyakarl@gmail.com.

This is not medical advice. Consult your physician for personal medical advice.