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The Learning Guy 🧠

Self-improvement for mortals.

Ex-physician (MD) who figured out learning is the ultimate life skill.

What you'll get:
→ Evidence-based learning methods for life
→ Productivity that actually works
→ Evidence-based health advice from an MD
→ Personal experiments with detailed results

📧 Weekly newsletter: zhighley.com/newsletter
📚 Book "SoloTuber": zhighley.com/book
🎓 Courses: zhighley.com/courses

Gear I use: zhighley.com/resources/#gear
What I'm reading: zhighley.com/resources/#books

Tags

medical student

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My Biggest Studying Mistake - The Feynman Technique

My Biggest Studying Mistake - The Feynman Technique

4,079,469 views

3 years ago

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

3,705,936 views

4 years ago

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

2,732,426 views

3 years ago

I Tried Running for 30 Days and My Life Will Never Be The Same

I Tried Running for 30 Days and My Life Will Never Be The Same

2,600,677 views

5 years ago

How I Take 0 Notes in Medical School

How I Take 0 Notes in Medical School

2,027,723 views

5 years ago

The 8 most important study techniques I use in medical school

The 8 most important study techniques I use in medical school

1,382,572 views

4 years ago

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

1,297,866 views

3 years ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,220 views

5 years ago

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,574 views

5 years ago

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life

654,676 views

11 months ago

The Danger of the Pomodoro Method (why most people are using it wrong)

The Danger of the Pomodoro Method (why most people are using it wrong)

654,140 views

3 years ago

17 Productive Things to do with your Free Time

17 Productive Things to do with your Free Time

610,357 views

3 years ago

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026

22,244 views

2 weeks ago

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results

3,645 views

1 month ago

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant

11,951 views

1 month ago

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity

6,193 views

2 months ago

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

9,688 views

2 months ago

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook

104,145 views

2 months ago

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is

95,955 views

3 months ago

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7,501 views

3 months ago

Building my first PC!

Building my first PC!

4,475 views

4 months ago

The Pros and Cons of Living in NYC

The Pros and Cons of Living in NYC

5,203 views

4 months ago

Starting My HomeLab + Electrical Engineering Workstation

Starting My HomeLab + Electrical Engineering Workstation

4,855 views

4 months ago

Turning My NYC Balcony into a Home Gym

Turning My NYC Balcony into a Home Gym

5,592 views

4 months ago

How to Use Anki in Med School

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,574 views

5 years ago

Anki Settings: A Complete Guide and Recommended Settings For Medical School

Anki Settings: A Complete Guide and Recommended Settings For Medical School

437,159 views

4 years ago

Essential Anki Settings I Wish I Changed Sooner

Essential Anki Settings I Wish I Changed Sooner

304,580 views

2 years ago

Must-Have Anki Addons for Medical School and How To Use Them

Must-Have Anki Addons for Medical School and How To Use Them

224,807 views

5 years ago

How to use Anki like a Pro | Med School Guide

How to use Anki like a Pro | Med School Guide

152,735 views

5 years ago

How to Customize Your Anki Background

How to Customize Your Anki Background

249,632 views

5 years ago

How to use AnKing with Medical School Lectures

How to use AnKing with Medical School Lectures

89,044 views

5 years ago

Top 5 Medical School Resources that Helped Me Study Better

Top 5 Medical School Resources that Helped Me Study Better

56,262 views

5 years ago

My Daily Workflow for Medical School - What Works

My Daily Workflow for Medical School - What Works

149,528 views

5 years ago

The Zach Highley Show

#4: An Interview With a Cardiothoracic Surgeon

#4: An Interview With a Cardiothoracic Surgeon

110,540 views

2 years ago

#9: An Interview with a Neurosurgery Resident

#9: An Interview with a Neurosurgery Resident

134,992 views

2 years ago

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

94,519 views

2 years ago

#5: Every Medical Specialty Explained

#5: Every Medical Specialty Explained

88,348 views

2 years ago

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

12,360 views

2 years ago

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

3,584 views

2 years ago

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

4,288 views

2 years ago

#6: An Interview with a Urologist

#6: An Interview with a Urologist

20,770 views

2 years ago

#7: An Interview with the Best Babysitter in the World

#7: An Interview with the Best Babysitter in the World

2,308 views

2 years ago

#8: An Interview with an OB-GYN

#8: An Interview with an OB-GYN

9,951 views

2 years ago

#10: An Interview with an Emergency Medicine Doctor

#10: An Interview with an Emergency Medicine Doctor

66,103 views

2 years ago

#11: Evidence-Based Guide to Improved Cognitive Performance

#11: Evidence-Based Guide to Improved Cognitive Performance

2,806 views

2 years ago

First Week of Medical School (of Second Year)

First Week of Medical School (of Second Year)

25,922 views

5 years ago

Medical School Finals Week Vlog

Medical School Finals Week Vlog

71,273 views

5 years ago

A Day in The Life of a Medical Student

A Day in The Life of a Medical Student

517,292 views

5 years ago

Med school online? A day of virtual medical school

Med school online? A day of virtual medical school

56,814 views

4 years ago

My Step 1 Test Day

My Step 1 Test Day

56,027 views

4 years ago

Beach Trip

32,232 views

4 years ago

I went to London

I went to London

20,324 views

4 years ago

Day in the Life of Medical School - Psychiatry Rotation

Day in the Life of Medical School - Psychiatry Rotation

50,194 views

4 years ago

I got lost in the Caribbean

I got lost in the Caribbean

24,062 views

4 years ago

Day in the Life of a Medical Student: Surgery

Day in the Life of a Medical Student: Surgery

206,160 views

3 years ago

I Visited The Food Capital of the World

I Visited The Food Capital of the World

12,962 views

2 years ago

BIG LIFE UPDATE

BIG LIFE UPDATE

17,634 views

4 months ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,220 views

5 years ago

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

81,424 views

3 years ago

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

212,372 views

4 years ago

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

82,375 views

3 years ago

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

101,817 views

3 years ago

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

59,136 views

4 years ago

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

427,009 views

5 years ago

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

142,509 views

4 years ago

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

120,274 views

4 years ago

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

111,219 views

5 years ago

THE ULTIMATE MORNING ROUTINE (parody)

THE ULTIMATE MORNING ROUTINE (parody)

494,237 views

5 years ago

POV: The Gunner Med Student Shows Up

POV: The Gunner Med Student Shows Up

11,028 views

1 year ago

POV: You’re an Internal Medicine Intern and It’s Your First Day

POV: You’re an Internal Medicine Intern and It’s Your First Day

10,558 views

1 year ago

Hospital Stories

The scariest day I've ever had in the hospital.

The scariest day I've ever had in the hospital.

158,631 views

4 years ago

A near death experience

A near death experience

50,578 views

4 years ago

I messed up

91,838 views

4 years ago

Medical student talks about his first week ever in the Hospital

Medical student talks about his first week ever in the Hospital

40,537 views

4 years ago

This is Bad - I Only See Red

This is Bad - I Only See Red

22,365 views

4 years ago

I Can't Believe What Happened All Alone With a Patient

I Can't Believe What Happened All Alone With a Patient

17,521 views

3 years ago