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Hi there! I’m a 46-year-old fitness and health specialist with 30 years of experience. I graduated
from the Physical Academy of Sport Education (ANEFS), ran my own gyms, built fitness equipment,
and spent 15 years on cruise ships delivering educational seminars on health, weight loss, posture,
and relieving back pain. On this channel, I share the very best solutions I’ve tested over the years.
You’ll find practical programs and nutrition plans designed to keep you healthy, support weight loss,
and help you live a longer, pain-free life. If you're looking for trustworthy, experience-backed advice,
you’re in the right place!