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After Office Workout is a fitness channel for office-going professionals who want to stay active without the pressure of gyms or fancy equipment.

I’m not a fitness influencer or a certified trainer.
I’m an office professional who has been a gym-goer on and off, just like many of you. Due to time constraints, work stress, and consistency issues, I shifted to simple bodyweight workouts at home — and stayed consistent.

This channel is about sharing practical, realistic workouts that I personally follow:
	•	No gym
	•	No complex equipment
	•	No extreme routines

Just simple after-office workouts that help you move, sweat, and stay consistent.

If you work long hours, feel tired after office, or struggle to maintain a fitness routine — this channel is for you.

New videos every week.
Consistency over perfection.