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Optima Tennis

Instructional Videos

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62 items
Last updated on Oct 21, 2020
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How to hit a Backhand Volley
4:57
Hit Explosive Forehands
1:58
Use Your Feet To Contact In Front
2:47
How To Hit The Perfect Topspin Lob
2:00
How To Move At The Net In Doubles
1:53
How To Put Your Volley Away
1:21
2 Big Mistakes To Avoid On Your Slice
2:09
How To Hit Consistent & Aggressive Forehands
1:48
Don't Punch Your Volleys!
1:17
How To Contact In Front Of Your Body
1:13
Keep Your Arm Straight ON BH
1:51
Get Extra Rotation On Your Serve
1:03
Split To Respond Faster
3:02
Turn Your Back On Your Opponent
1:45
How To Hit A Winning Backhand Drop Shot
2:29
How To Nail The Forehand Drop Shot
1:58
Smash Like A Pro
2:21
Backhand Early Preparation
2:08
Forehand Early Preparation
2:13
Use Your Legs To Volley
1:50
Backhand Half Volley
2:05
Heavy Topspin Forehand
1:37
Backhand Sliced Approach
1:27
Keep Your Heads Attached!
1:17
Blocked Return
1:48
Improve Your Game – 3 Steps To Transition
0:34
Reaction Ball Drill
1:43
Move Early To Poach
1:38
Loosen Grip On Your Serve
1:57
Explode Out Of Your Split
1:10
Hit & Move
0:59
Stay On Your Toes
1:23
Football Tennis
2:58
Defensive Lob
1:59
Backhand Smash
1:51
Murray FH Return Analysis
2:16
Return Positioning
3:01
How To Play A Mid-Court Volley
2:06
How To Improve Your Serve Ball Placement
3:13
How To Hit A Half Volley
2:31
Add Power To Your Single Handed Backhand
2:43
Learn A Compact Volley Action
1:50
Sidespin volley
3:26
Learn To Use The Chopper Grip On Your Serve
3:43
How to hit Forehand Topspin
4:12
Forehand Slice
2:48
How To Use the Left Arm On The Backhand Slice
3:00
How To Use The Non Hitting Arm On The Forehand Groundshot
5:55
Learn How To Hit Amazing Drop Volleys
2:57
How To Improve Your Footwork
1:36
How To Hit A Short Angled Volley
1:41
Drill To Keep Wrist Firm On Volley
3:08
Defend Against Balls Hit Straight At You
1:50
Stop Spectating!
1:32
Win The Point Off A High Volley
2:00
Hit The Right Height Over The Net
2:17
How To Practise Your Volley Against A Rebound Net
1:33
How To Hit A Forehand Topspin
3:55
Learn To Serve With The Chopper Grip
4:24
3 Types Of Sliced Forehand
3:27
How To Hit Winning Volleys
2:57
How To Hit Winning Volleys in Doubles
4:58