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NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...

Day 5 focuses on reconnecting with that innate sense of safety through somatic practices that encourage relaxation, self-soothing, ...

Looking to calm your mind and reconnect with your body? In this video, Dr. Arianne shares three simple somatic practices for ...

Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following ...

Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from ...

Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or are you feeling ...

This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events ...

Do you often feel anxious for no reason? You might have some survival energy stuck in your body. This anti-anxiety somatic class ...

5 Simple Somatic Practices to INSTANTLY Feel Safe in Your Body Again - Bessel van der Kolk Therapy Somatic Healing for ...

Discover how trauma disrupts our core human needs—safety, belonging, and dignity—and how somatic healing can restore ...

Grief is an emotion of the lungs, so in this somatic class, we will work on lung energy to help you overcome overwhelming grief.

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for ...

... to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul.

If you're holding on to lots of unprocessed anger, this class is for you! Come discharge the built up energy in a healthy way ...

Explore Somatic Yoga for releasing repressed emotions and healing trauma, featuring gentle exercises and soothing music to ...

Take 15 minutes to slow down, reconnect with your body, and gently release tension with this full-body somatic yoga practice.

Did you know that feeling stuck in anxiety, grief, depression, fatigue, pain, and chronic invisible illness can be a symptom of ...

Whether you're new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to ...