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Stuck at home without and equipment? No problem! Here is a backpack workout targeting upper body with nothing but a ...

In this video I discuss how you can achieve an effective workout from home using a simple, everyday backpack. I explain how this ...

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This video is about Backpack Clean.

If you are stuck without a gym, here is a way to train your upper back. All you need is a sturdy table. NOTE: I would modify your ...

No barbells no problem! Just some good old fashion work with a backpack full of books!

Anywhere Workout: Backpack bent over row.

Put all those books to a good use and load your backpack as heavy as possible for this exercise! Treat this like a regular 1 Arm ...

No matter the object used, the thruster is a potent functional movement that works from full flexion to full extension of the ankle, ...