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Today's highly requested video on mobility drills to improve kicks features 11x World Champion Carl Van Roon. Several of you in ...

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Today is at home combo training. We are working 10 kickboxing/muay thai combos that start at beginner level and build in skill ...

Footwork is one of the foundations of being a good boxer. All defence and offence comes from the feet and knowing where, when ...

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HEY TEAM! Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro ...

This is part 1 of a follow along training session. Tomorrow part 2 (advanced) will be out for you. Use this episode to make sure ...

In this video Coach JD goes Back to the Basics. With the start of a new year, a lot of people of course have their new years ...

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