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10,416,883 results

Squat University
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Improve your pull-ups today with the McGill Pull Up method. Collaboration with @BrianCarroll1306 Get my book on fixing injury ...

4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

1,600,213 views

2 years ago

Gravity Transformation - Fat Loss Experts
Go from 0 to 10 Pull-Ups FAST

Complete Guide for how to go from 0 to 10+ pullups Fast. If you're trying to improve your pull-up strength or you simply want to do ...

12:15
Go from 0 to 10 Pull-Ups FAST

9,808,922 views

5 years ago

Squat University
Effets secondaires de trop de tractions ! 😳

I think it's safe to say big lats are a side effect of many many pull-ups but here's the problem a lot of people struggle with this ...

0:58
Effets secondaires de trop de tractions ! 😳

11,078,087 views

6 months ago

Calisthenicmovement
The Perfect Pull Up - Do it right!

The No.1 Calisthenics App: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...

4:32
The Perfect Pull Up - Do it right!

14,664,210 views

9 years ago

FitnessFAQs
Drastically Improve Your Pull-Ups

Master Calisthenics With Me - Shop fitnessfaqs.com.

0:45
Drastically Improve Your Pull-Ups

801,043 views

1 year ago

Bob & Brad
5 tractions garanties pour les débutants, les plus de 50 ans et un bonus

Brad et Mike montrent comment faire des tractions pour les débutants ou les personnes de plus de 50 ans. Site web : https ...

9:47
5 tractions garanties pour les débutants, les plus de 50 ans et un bonus

217,419 views

1 year ago

Andrew Aurora Athletics
Comment passer de 0 à plus de 30 tractions

Comment passer de 0 à plus de 30 tractions ***Téléchargez mon guide de callisthénie ici : https://andrewauroraathletics.com ...

10:02
Comment passer de 0 à plus de 30 tractions

504,222 views

1 year ago

Renaissance Periodization
When to Add Weight to Pullups

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to ...

0:55
When to Add Weight to Pullups

4,764,930 views

1 year ago

Renaissance Periodization
3 Steps To More Pullups

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to ...

0:31
3 Steps To More Pullups

1,115,320 views

2 years ago

Channels new to you

Gymnastics Method
Si vous avez du mal à faire des tractions, voici pourquoi

Demandez un coaching individuel pour un accompagnement personnalisé, une responsabilisation accrue et des résultats plus ...

9:45
Si vous avez du mal à faire des tractions, voici pourquoi

632,792 views

4 months ago

THENX
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS

Get THIS Workout Right on Your PHONE: https://share.thenx.com/share/gAU3MTTrstyEhNB79 You ONLY Need to do 7 pull-ups to ...

9:50
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS

142,533 views

1 month ago

Nirbhay Pandey
Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

Whether your goal is BUILDING LEAN MUSCLE, BURNING STUBBORN FAT, or mastering a SUSTAINABLE INDIAN ...

7:03
Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

87,153 views

4 months ago

Kevin Zhang
How To Blow Up Your Back With Just Pullups

Follow a 90-day roadmap for a shredded anime physique and a protagonist glow-up: https://www.skool.com/shonen-strength ...

10:25
How To Blow Up Your Back With Just Pullups

116,737 views

4 months ago

Pascal Mevayen
I Did 100 Pull-Ups a Day for 7 Days… THIS Happened

I did 100 pull-ups a day for 7 days to see what would really happen to my body, strength, and muscle growth. This was a no gym, ...

5:31
I Did 100 Pull-Ups a Day for 7 Days… THIS Happened

179 views

2 weeks ago

Gorillathenics
🚨Build strong lats with perfect pull ups 🎯 #pullups

Do this to get the most out of your reps ⤵️ ✔️Open your body up — Choose a wider grip ✔️Get into a Gorilla Hang — Lean ...

0:25
🚨Build strong lats with perfect pull ups 🎯 #pullups

57,566 views

6 months ago

Salt N Pepper Fitness
How Pull Ups Completely Change The Human Body

Step-by-step Mobility and Strength Guide to FEEL 20 years younger ...

9:54
How Pull Ups Completely Change The Human Body

148,703 views

4 months ago

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Tibo InShape Entrainement
DÉVELOPPÉ COUCHÉ 10 ERREURS À EVITER ABSOLUMENT !!

Améliorer son Développé Couché être plus fort plus puissant ! Mes programmes sportifs ▻https://bit.ly/2TDimHN Mes Accessoires ...

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DÉVELOPPÉ COUCHÉ 10 ERREURS À EVITER ABSOLUMENT !!

353,373 views

4 years ago

Zack Henderson
Tractions scapulaires (Progression du débutant à l'expert)

Réussissez votre première traction ⇢ https://youtu.be/IcrPBWmAwps Cette vidéo est un tutoriel complet sur la traction ...

4:16
Tractions scapulaires (Progression du débutant à l'expert)

277,804 views

2 years ago

Quinlan Smith
5 Years Of Pull-ups (my goal)
0:17
5 Years Of Pull-ups (my goal)

6,642,902 views

1 year ago

Andrew Kwong (DeltaBolic)
❌ Pull Up Mistake (DON'T DO THIS!)

Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the ...

0:06
❌ Pull Up Mistake (DON'T DO THIS!)

14,171,167 views

1 year ago

Squat University
Her Pull-Up Progression Is GOLD!🤩
0:47
Her Pull-Up Progression Is GOLD!🤩

369,544 views

1 year ago

Andrew Kwong (DeltaBolic)
The Perfect Pull-Up (FIX THESE!)

5 Form Tips for the Perfect Pull-Up 1. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement ...

0:17
The Perfect Pull-Up (FIX THESE!)

21,065,339 views

1 year ago

Squat University
The SECRET To Perfect Pull-Ups!
0:59
The SECRET To Perfect Pull-Ups!

2,458,903 views

2 years ago

Ian Barseagle
Back built by pull ups🗿(+50kg)
0:11
Back built by pull ups🗿(+50kg)

1,131,392 views

2 years ago

Renaissance Periodization
How to Improve Your Pull-up Strength Quickly and Easily

Easy strategies to increase your pull-up reps quickly! The ALL NEW RP Hypertrophy App: your ultimate guide to training for ...

19:48
How to Improve Your Pull-up Strength Quickly and Easily

648,940 views

2 years ago

SaturnoMovement
❌ Beginner Pull Up Mistake (P2)

OUR PROGRAMS ➜ www.saturnomovement.com 7-Day Free Trial with code "SATURNO" About this post… ⭐️ Check ...

0:09
❌ Beginner Pull Up Mistake (P2)

6,973,934 views

3 years ago