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Start the Strict Pull Up in a hang position with hands shoulder-width apart. Engage the lats and pull up to the bar with until your ...

The goal in your pull-up work is 'more.' You want, you need, more pull-ups. The more you can do, the stronger you become.

Are you; Working towards your first strict pull-up for CrossFit? Looking to be able to do more strict pull-ups? Learning how to coach ...

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Here's how to do a perfect pull-up beginning with the grip the most comfortable for most people is a slightly wider than shoulder ...

CrossFit is the world's leading platform for improving health and performance. In the 20 years since its founding, CrossFit has ...

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But, despite how simple this exercise may seem, the truth is that most lifters screw this movement up with a few common pull up ...

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... to see is your knuckle on top Okay Now a lot of times we have crossfitters They start and their hands are soft and the pull-up bar ...