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Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf ...

We begin with a quick, effective calf specific routine before moving to the shoulders! Front, side, rear delts, triceps, upper back and ...

30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred—now it's time to level up. My new 30 day ...

This 35 minute leg workout hits your quads and calves hard in the best way. You'll feel that controlled burn as you move through ...

It's leg day and we are focusing on the quads and calves! Oh yessss!!! The timer will be on for 50 seconds of work, straight into ...

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy ...

Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with ...

Quads and calves combo full of compound movements, isometrics, and fun supersets that will challenge your quads and calves to ...

The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work ...

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ Leg day of all leg days is on!!!! This lower body ...

Go easy on your knees but hard on your muscles with these exercises. Should be safe on your knees but stop if you feel pain.

Target Muscles: Quads, Glutes, Hamstrings & Calves Length: approx. 20-25 mins Equipment Needed: Dumbbells Similar workout: ...

Sculpt your core, fire up your quads, and chisel those calves with Day 16 of 6WS3! This dumbbell home workout is all about ...

Shirts: https://www.dereklunsford.com/shop Instagram: https://www.instagram.com/dereklunsford_/?hl=en TikTok: ...

Building strength and muscle in the quads and calves is the focus for this dumbbell leg workout! We strengthen our quads through ...

Menopausal women greatly benefit from a targeted glute, hamstring, and calf workout for several reasons. Hormonal changes ...

Get rid of candles, add beautifully toned calves with this at-home workout. All you need is a chair and a small towel.

This is an amazing lower-body strength training workout to build muscle! It will target your quadriceps, hamstrings, glute complex, ...

30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred—now it's time to level up. My new 30 day ...

Target Muscles: Quads, Hamstrings, Glutes & Calves Equipment Needed: Dumbbells & Wedge blocks. 60-Day Workout Plan To ...