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Hear from Stanford Medicine's clinical dietitian Leah Groppo about the health background of four current popular diets: ...

Eggs were good for us, then bad for us, then good for us again. It was the same with whole milk, salt, and fat. In the past few years, ...

My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss.

The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret P.s. ...

In this episode of "Lifestyle Matters," Dr. Ferghal Armstrong sits down with registered dietitian Charmmy Cheng to explore the ...

Carbohydrates, fats, proteins. Each person is different, and every body utilizes food in a different way. That's why a personalized ...

Professor Brian Cox and our expert panel dive into the complex world of diet, nutrition and food choices. With new probiotic and ...

Listen to new episodes of ZOE Science & Nutrition each week on Apple Podcasts, Spotify, or wherever you get your podcasts: ...

Huge thanks to Kevin Hall for being so transparent in this interview. Check out his new book "Food Intelligence" now: ...

View show notes here: https://bit.ly/3M3o56H Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ ...

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based ...

Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide Each day ...

Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code PODCAST Forty percent of ...

TIMESTAMPS 00:00 Training vs Nutrition 00:49 Calories 05:04 Macronutrients 09:53 Meal Frequency 11:47 Meal Timing 15:10 ...

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents.

Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these ...

Do you feel overwhelmed by all the information available about nutrition? In this program, a ProHealth Care dietitian helps you cut ...

Are you eating enough protein? This is probably a question you've asked yourself. With “high protein” labels on almost every type ...

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall ...

Unveiling the Science of Whole Food, Plant-Based Diets: A Comprehensive Exploration Julieanna Hever, M.S., R.D., C.P.T., and ...