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Just Fit it ! Source Video: https://www.youtube.com/watch?v=GMvfAFsWCcg Channel: ...

Just Fit it ! Source Video: https://www.youtube.com/watch?v=GMvfAFsWCcg Channel: ...

Here's my DIY solution for an inexpensive, small, versatile piece of exercise equipment that currently does 11 things for me.

1" Pillow Block Bearings ...

... 10/10 Single Leg Glute Thrust 10/10 Side Lying Hip Raise Clam 10 Frog Reverse Hyper 10/10 Extended Range Side Lying Leg ...

... 15 Hip Thrust 20 Hip Thrust Pulse X4 15.12.10.8 Deficit Reverse Lunge + Knee Up (R)(L) 15.12.10.8 Reverse Hyper Frog X4.

6/6 Donkey Kick/Hydrant Combo 3 sets total 10 Frog Reverse Hyper 10 Frog Stance Squat X6 10/10. 8/8. 6/6 Standing Glute ...

Glute Session * * * Activation/Warm Up Legs Swings Squat Outs Donkey Kicks The Workout: 3 rounds - #1 15 reps #2 12 reps #3 ...

Glute Training * * * The Workout: Activation 10R/10L Banded Lateral Squat Walk 10 Squat X2 12-20 Banded Frog Reverse Hyper ...

... 12 Frog Reverse Hyper 12 Glute Bridge X3 10/10/10 Seated Band Abduction (recline, upright, forward lean) 10 Jump Squat X3.

... Deficit Reverse Lunge 12 Pulse Reverse Split Squat X3 15.12.10 Band Frog Leg Hip Thrust 15.12.10 Band Frog Reverse Hyper ...

Glutes * * * The Workout: Activation 40 second intervals Band Lateral Steps Glute Kick Back (R) Glute Kick Back (L) Seated ...

The Reverse Hyper, not the magic panacea to fix all back injuries, but it is an incredible training tool when executed and ...

Glutes * * * The Workout: Activation 20 Squat Step Side to Side 20 Banded Squat 20 Reverse Frog Hyper 20 Static Glute Bridge ...

Frog Reverse Hypers (You can do on bench, couch or chair) 2. Glute Bridges 3. Lateral Squats (Back and forth) 4. Chair Squat ...

For this workout grab two weights, water and a mat. You should get a pillow for the last set of exercises. I had to run inside for the ...

... Pull Apart 8 Band Pulldown Iso Hold Pulse X3 10 Frog Reverse Hyper 10 Full Range Revers Hyper X2 Tabata Stretch Cardio.

Legs * * * The Workout: 10.8.6.6 Front Squat 20 Sumo Stance Pulse Squat 4 sets total 15.12.10.10 DB RDL 20 Goblet Pulse Squat ...

Horse Rider specific class, to help strengthen the core areas.

... workout are: 1️⃣ Supported kick back 6kg ankle weight each leg 12 reps x 4 or 60 sec x 4 2️⃣ Frog reverse hyper extension ...