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In this full tutorial of how to power clean I've gone over some common errors (and the solutions) towards the end of the video ...

Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn ...

New to the Olympic Lifts? Learn how to Clean & Jerk Get stronger with the JuggernautAI App, try it 2 weeks FREE at ...

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Apprendre le clean (épaulé) avec ce tutoriel complet : les étapes semi-techniques pour s'initier à l'épaulé quand on est débutant ...

Mark Rippetoe, author of Starting Strength, shows Brett how to power clean correctly. Be sure to check out Mark's website at ...

Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita ...

Video describing full clean information such as technique, warm up, stretches, exercises to improve this lift alone, progressions ...

Come join us for an awesome workout. We have a guided warm up teaching the hang clean and push press. Then we take those ...

Want to learn a badass kettlebell complex that can be done with 1 light kettlebell? Check out part 1 of this kettlebell complex: ...

This is a follow along style workout for the strength portion and a recommendation for your conditioning. If you like this style, ...

... Max Hang Clean & Jerk/Hang Dumbell C&J *If no equipment do Step Ups or Box Jumps *Rest 5 mins Finisher: 3 sets of :30 sec ...

Refine your kettlebell skills with this Advanced Hang Clean class, designed for those with experience in swings, cleans, and ...

New to Olympic Lifting? Learn how to Snatch Get stronger with the JuggernautAI App, try it 2 weeks FREE at ...

Open 18.1 Amrap 20 mins 8 Toes to bar 10 Dumbell Hang clean And Jerk (50/35) 14/12 Calories Row.

every :30 for 15:00 3 snatches then every :30 for 15:00 1 hang clean 1 hang squat clean 2 push press Alternate sides every round.

In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first clean and jerk. Quinn Henoch is a doctor of ...

Recover and restore after your Hang Clean workouts with this slow, yoga-based Hang Clean Stretch class! This session focuses ...

... tr Rest 1 min 30 fs 30 bar mu 30 tr Immediately after, 7 mins to find max in: Deadlift + Clean + Hang Clean + Jerk 14:49 111kg.

Melissa Leonard 18.1 8 Toes to bar 10 Hang clean and press (5 each hand) 12 Cal row.

For Time : 10-8-6-4-2 Squat Cleans @ 80kg 2-4-6-8-10 Bar Muscle Up Time - 22:58.

Aquecimento 03 Rounds 20 Polichinelos 10 Suitcase Deadlifit 10 Globet Squat Skill Midline 3 Sets: 10 Pike Push-ups 30 Hollow ...

Analysis of pats clean.