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In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

Meditation has never been so popular. But can it really make you smarter, happier and healthier? Subscribe to ABC Science ...

Do you need help managing your emotions and stress? In this webinar, learn how DBT mindfulness skills can help you manage ...

How do you normally calm yourself when you're overwhelmed? Have you ever tried meditation before? Today, Jay brings you a ...

Coaching can help you set goals, find purpose, and build confidence. Learn more: https://bit.ly/47pXYzN Learn more about ...

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin ...

To find our courses offer and more resources related to the learning sciences (education; psychology; neuroeducation; science of ...

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better ...

My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) ...

Can't seem to focus or guide your own attention? Don't worry! Dr. K's Guide to ADHD and Motivation is here to help you start ...

Answering your burning questions... - What is it? - What are the benefits? - Is it a religious practice? - Is it difficult? - Do you have to ...

In this short teaching video from the free Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through ...

If you enjoy this podcast, you'll love my conversation with @DrDanielAmen_BrainHealth Our full talk is right here ...

This video explains why meditation can change your life. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and ...

Did you know the present moment—the here and now—is a stress-free sanctuary? In this powerful mindfulness class, Dr. Michael ...

In this video, Dr Kashika Jain shares about absent mind and what is mindfulness and also shares very effective techniques of ...

Staring in to each others' 3rd eyes, Jules and Paul Pitsaras, The Managing Director of The Open Mind Institute, discuss the ...

Why does chronic pain linger long after the injury heals—and what can we do about it? In this expert-led discussion, Dr. Ferghal ...

Mindfulness Summary| A Practical Guide to Awakening |(by Joseph Goldstein )| AudioBook CLICK HERE TO SUBSCRIBE ...