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VEVOR Pec Deck and Rear Delt Machine, Home Gym Equipment https://amzn.to/4lQnoOB #CommissionsEarned As an Amazon ...

There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your efforts on ...

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Then, I jumped into the reverse pec deck to activate the rear delts for shoulder balance, followed by isolated bicep curls to add in ...

... Smith Machine Overhead Press (13:08) Reverse Pec Deck (14:10) Cable Face Pulls (15:10) Cable Rear Delt Flies (16:09) Bent ...

TIME STAMPS 00:00 – Intro + Reverse Pec Deck 01:56 – Cable Side Raise 04:57 – Flat Plate-Loaded Chest Press 07:21 ...

... Ups 42:02 Rings 42:25 Incline Push Ups 42:37 Hex Press 43:50 Pec Deck 45:21 Decline Push Ups 45:32 Incline Barbell Bench ...

Reverse Pec Deck 19:16 7. Posing 23:22 Follow me on: TikTok - https://www.tiktok.com/@robby.reps Instagram ...

12:44 - 14:47: Reverse Pec Deck. 14:48 - 18:15: Cable Rear Delt Pulls. 18:16 - 30:00: Closing remarks. SUPPLEMENTS (20% ...

... 05:30 Front Raise Incline Bench 07:13 Rear Cable Fly 10:33 Reverse Pec Deck 12:30 Summary Talk 14:36 Mr. Olympia 2024.

Standing barbell press 02:32 3. lateral raises (run the rack) 04:39 4. row machine 12:60 5. rack deads 16:43 6. reverse pec deck ...

Pec deck - 19:27 8. Posing - 23:44 Follow me on: TikTok - https://www.tiktok.com/@robby.reps Instagram ...

Dave from Team Troponin is just 6.5 weeks out from NPC Nationals 2023 in Irving, TX! Join him on his chest & shoulders session ...

Reverse Pec Deck Flies – 3 Sets to Failure 3rd Set: FULL STACK + 15KG plate overload for rear delt destruction 4. Cable Face ...

Pec feels recovered Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?_t=8Ywdq9BmTD1&_r=1 Email: ...

1. unilateral leg curls 00:01 2. leg extensions 06:19 3. seated leg curl x dumbell RDLs 11:29 4. hack squats 17:27 5. Adductor ...

Finalized my upper day and got a chance to review the better fly which was really solid (and I will now be using it in my program).

Tim takes Jacked Santa through a 7 exercise, moderate volume, high-intensity chest and shoulder workout. Warning: several ...

Helping Jason target his mid and upper chest to put on some size. Incline Chest Press -3:10-12 Mid cable crossover- 4:12 Lower ...