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VEVOR Pec Deck and Rear Delt Machine, Home Gym Equipment https://amzn.to/4lQnoOB #CommissionsEarned As an Amazon ...

Helping Jason target his mid and upper chest to put on some size. Incline Chest Press -3:10-12 Mid cable crossover- 4:12 Lower ...

There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your efforts on ...

Then, I jumped into the reverse pec deck to activate the rear delts for shoulder balance, followed by isolated bicep curls to add in ...

TIME STAMPS 00:00 – Intro + Reverse Pec Deck 01:56 – Cable Side Raise 04:57 – Flat Plate-Loaded Chest Press 07:21 ...

1. Close Grip Supinated Lat Pul Down 00:18 2. Standing Barbell Shoulder Press 02:34 3. Run the rack shoulder flies 04:05 4.

Want to know the best shoulder exercises for muscle growth? Watch this video to see which exercises rank from best to worst for ...

Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on ...

1. Close grip supinated pull down 00:01 2. Standing barbell press 02:32 3. lateral raises (run the rack) 04:39 4. row machine ...

Reverse Pec Deck Flies – 3 Sets to Failure 3rd Set: FULL STACK + 15KG plate overload for rear delt destruction 4. Cable Face ...

12:44 - 14:47: Reverse Pec Deck. 14:48 - 18:15: Cable Rear Delt Pulls. 18:16 - 30:00: Closing remarks. SUPPLEMENTS (20% ...

1. Standing calve raises - 00:00 2. Incline dumbbell press - 02:05 3. Alt bicep curls - 05:04 4. Dips - 07:24 5. Tricep cable pull ...

Dave from Team Troponin is just 6.5 weeks out from NPC Nationals 2023 in Irving, TX! Join him on his chest & shoulders session ...

... 05:30 Front Raise Incline Bench 07:13 Rear Cable Fly 10:33 Reverse Pec Deck 12:30 Summary Talk 14:36 Mr. Olympia 2024.

... horizontal row Seated rear-delt machine Seated reverse pec deck Erector spinae extension machine Hyperextension We follow ...

1. unilateral leg curls 00:01 2. leg extensions 06:19 3. seated leg curl x dumbell RDLs 11:29 4. hack squats 17:27 5. Adductor ...

To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.com Need gym wear? Shop my Barbell Apparel ...

Workout: Front raises Shoulder presses Lateral raises Upright rows Bent over rear delt fly Reverse pec deck Shrugs (forgot to do ...

In this video Dylan and I take you through a hypertrophy style pull workout complete with pull overs, barbell rows, lat pull downs, ...