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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Want Popeye Forearms? These special tips will blow ...

This list features the most effective weighted pullup variations ranked from least effective to most effective for the sole purpose of ...

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Hi,guys! Here is another creation of mine for you. Enjoy the tutorial and maybe you can hit this workout together with me ...

Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it's likely not a lack of effort ...

fitover69 #pullups #dips #calisthenics @timefect5576.

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PULL-UPS & BELLS ROUND 1 & 2: MAX Paused Weighted Chin-ups 10 Alt. Paused Reverse Grip Gorilla Row 10 Reverse Grip ...

This is a typical pull day for me. 100 neutral grip pull-ups: 6 sets of 12reps (body weight), PLUS 4sets of 8reps (25lbs added ...

... fitandnerdy ------------------------------------------------------ tags missfitandnerdy, how to do more pull ups, pull ups, how to do pull ups, ...

160 REP LATS ROUTINE #Calisthenics 4 exercises Pull Ups-Chin Ups Reverse Rows- Push Ups #Fit@46.

I conducted a quick 100 pull-up workout in pyramid format. Started at 1, worked to 10, then back to 1. Managed to finish it under 30 ...

Time for 20 rounds in a “Cindy” formate 5 Row, 5 push ups, 15 air squats, 5 Push ups. Pull Up Modifications Assisted Pull Up, ...

fitover69 #pullups #pushups #back #lats #chest #upperbodyworkout #musclebuliding #endurancetraining.