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Welcome to Day 16 of the 30 Days of Summer Pilates Challenge. This 30 Minute Summer Side Kick Series Workout will help you ...

Fast paced side kick karate class, kicking in katas and Tabata HIIT training This is a recording of a live zoom session. We focus on ...

One of Chloe Bruce's most intense classes to hit YouTube! Dynamic warm ups, Tae Kwon Do kicking drills, and a static stretch ...

Join 380+ Taekwondo athletes to level up your sparring game  ...

Looking to improve your kicks? Want higher, faster, stronger kicks? Try these Taekwondo drills to make huge improvements to ...

In today's workout we're activating the muscles that will help you get better at kicking. These are karate style kicking drills but ...

This Tuesday we look at the back kick, it's application and the strategies and tactics that make this such a useful tool in ITF ...

20min Basic Mat Series *This Mat will include the first of the Side Kicks Series *It will include the Magic Circle and TheraBand for a ...

Side kicks utilize all the helper muscles around your entire leg. Since they use the most muscles, it makes sense that side kicks ...

... a good workout getting that side kick a lot better we're just going to go over two kicks today our power side kick and our fast front ...

Au programme de ce quatrième jour de stage : on associe les notions fondamentales du Pilates avec le travail des obliques, de la ...

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this ...

Full Live ITF Taekwon-Do Sparring Session looking at exercises and progressions to improve your Side Kick for ITF TKD. We will ...

For day 20 of the March Matness Challenge we'll do an abbreviated version of the classical mat series up to this point then switch ...

This is a follow along taekwondo side kick and hip mobility workout video. It helps strengthen the hips, raise metabolism to boost ...

In today's zoom class, we started with a quick warm up and some preparation stretches before we practiced our side kicks using ...

Hello everyone! Join me for a Pilates side lying series. A great Pilates class for strong glutes, thighs and core. This is a perfect ...

Improve balance, posture, strength, and coordination. Just keep kicking! This is a recording of a live zoom session for The ...

Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. No equipment ...

Get my FREE Beginner Kicks Reference guide here: https://livemartialartstraining.com/beginner-kicks-reference-sheet-signup/ ...