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Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

FOLLOW MY PROGRAMS TO GET STRONGER ➡️ Thepanash.app MY FOOD SUPPLEMENTS (Code: PANA) https://fr.myprotein.com CONTRIBUTE TO ...

When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...

Here are some of the most common mistakes made in the 5/3/1 program. Hell, these mistakes are prevalent in EVERY program.

Instagram - https://www.instagram.com/jimwendler/ Tik Tok - https://www.tiktok.com/@jimwendler?lang=en Your program probably ...

The 5/3/1 program is a very popular one for a reason. The rep ranges used in this program are key to becoming stronger.

Wendler 531 how to in under 5 mins is a review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and ...

V-Taper Physique Program: https://benwinney.myshopify.com/products/anime-vtaper-program 5/3/1 Boring but Big is a high ...

This is a how to 5/3/1 video. We're going to break down the program and explain how it works, how to calculate weights, sets, reps ...

How strong can I get in 30 days ? Maybe that's a question you've already asked yourself. Well today, I followed a strength training ...

Ist 531 von Jim Wendler das beste Trainingsprogramm für Krafttraining und Powerlifting? Nein, absolut nicht. Aber es ist solide.

I love 531, but I'm not going to keep using it for my current goals. Let's talk about it! Setting up Beyond 531: ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

RPE Table: http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ Barbell Medicine Seminar Sacramento, CA ...

Clips from my podcast interview with Jim Wendler (creator of 5/3/1) where we discussed top set back-off training for hypertrophy.

What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding ...

In this video, I review Jim Wendlers 5/3/1 Program from this T-Nation article: https://shorturl.at/qs284 Ready to take your ...

Store: https://teespring.com/stores/empire-barbell Forum: www.empire-forum.com Jim Wendler's 531 has become a staple in ...

sorry about the screen shot, next one will be better. This was the first week of the 531 program. Also showing you how it goes ...