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Whether they know the word for it or not, many autistic people have trouble with interoception – a sense that helps you understand ...

In this psychoeducation, Dr. Kate Truitt explores the connection between anxiety and physical sensations, explaining how chronic ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Welcome to Part 2 of our Infant Sensory Development series! In the first video, Dr. Sarah Johnson discussed how infants' visual, ...

Sitting for prolonged periods of time can weaken our ability to sense our posture and "feel" our spine and pelvis succumbing to the ...

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult?

In the Body Awareness video, we "look out to look in” and explore and gain new skills to become aware of what's actually going ...

Find a greater sense of peace as you practice these simple body movements to anchor you to the present moment.

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

"Hyperawareness can feel like a relentless spotlight on your thoughts, sensations, or even the act of being aware itself.

Eckhart discusses the process of awakening to who we are beyond form and the essential and ongoing practice of rising above ...

For people with MS in particular, Pilates can help you acknowledge and feel different parts of your body that you would sometimes ...

Eckhart leads a short practice for reconnecting with the body that serves as an anchor to the present moment and can even help ...

This video talks about why it's important to release tension while building muscle so you don't sacrifice mobility, body awareness, ...

Here's a simple and quick exercise you can do to get in touch with your body and your present emotions! Finding music that ...

Jacqueline H. Chan is a research staff in the SickKids Research Institute as well as a member of The Mindfulness Project Team at ...

Tune in weekly for instructional videos explaining how to improve your rowing and get the most out of your RP3 machine.

Dr. Bin He's team conducted a controlled study in which a group of participants who had been practicing yoga or meditation for at ...

A guided meditation from Action for Happiness. By bringing the mind back to the body we can help ourselves feel more grounded ...