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Taken from Joe Rogan Experience #1280 w/Michael Yo: https://www.youtube.com/watch?v=aFlAD18qltw.

Let's go over essential basics and develop safety skills for the every day non-ninja, non-commando regular average person.

Fred Mastro is not your typical martial artist. Born in Charleroi, Belgium — a city once called the ugliest in the world — Fred built ...