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12,469,771 results

Dr. Tracey Marks
The Science of Emotion Regulation: How Our Brains Process Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

9:12
The Science of Emotion Regulation: How Our Brains Process Emotions

427,694 views

2 years ago

Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

7:12
Resilience vs. Reactivity: How to Take Control of Your Emotions

204,658 views

11 months ago

Therapy in a Nutshell
How to Be Less Emotionally Reactive: Black and White Thinking

Learn cognitive tools for emotional regulation and balance. Join Therapy in a Nutshell's membership: ...

11:34
How to Be Less Emotionally Reactive: Black and White Thinking

2,395,958 views

3 years ago

DoctorRamani
Dr. Ramani Reveals How Healthy People Manage Their Emotions

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

10:58
Dr. Ramani Reveals How Healthy People Manage Their Emotions

1,431,579 views

2 years ago

Psych2Go
POV: You Stop Letting Emotions Control You

Ever feel like your emotions are driving the car and you're just clinging to the wheel? One second you're fine, and the next you're ...

9:40
POV: You Stop Letting Emotions Control You

132,739 views

7 months ago

Psych2Go
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? Emotional regulation is a skill that can make a ...

7:56
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

89,439 views

2 months ago

TED
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the ...

18:29
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

2,969,682 views

8 years ago

Kati Morton
Why Do My Emotions Feel Out Of Control?

Ever wish you could stay calm instead of spiraling when life gets overwhelming? In this video, we're breaking down *7 powerful ...

14:46
Why Do My Emotions Feel Out Of Control?

18,944 views

5 months ago

Psych2Go
How Healthy People Regulate Their Emotions

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

6:45
How Healthy People Regulate Their Emotions

606,390 views

1 year ago

Kati Morton
Regulating Emotions with these 3 key tips!

Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions We may hear that we're too emotional by people ...

18:32
Regulating Emotions with these 3 key tips!

63,123 views

1 year ago

Dr. Tracey Marks
Emotion Regulation Hacks: Two Powerful Calming Techniques

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

6:31
Emotion Regulation Hacks: Two Powerful Calming Techniques

150,572 views

2 years ago

Therapy in a Nutshell
Emotional Regulation - The First Step: Identify your Emotions - Willingness

Master emotional regulation by learning to identify your emotions. Use willingness to process feelings, reduce stress, and improve ...

10:08
Emotional Regulation - The First Step: Identify your Emotions - Willingness

142,818 views

2 years ago

Cognitive Supports
Why Practicing Can Help with Emotional Regulation

In previous videos, we've discussed the idea of making plans and practicing those plans to prevent behaviors. In this video, Nate ...

5:01
Why Practicing Can Help with Emotional Regulation

129,494 views

8 years ago

Dr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

271,229 views

1 year ago

MedCircle
3 Ways You Can Improve Emotional Regulation Using DBT

Unlock access to MedCircle's workshops & series, plus connect with others who are taking charge of their mental wellness ...

6:46
3 Ways You Can Improve Emotional Regulation Using DBT

264,471 views

5 years ago

Therapy in a Nutshell
The Sneaky Mental Rule that Lets your Emotions Control You

Learn how trying to control emotions backfires. Discover real emotional control and how to stop letting fear and avoidance rule ...

9:27
The Sneaky Mental Rule that Lets your Emotions Control You

92,431 views

9 months ago

Jamie Social
How To Never Get Angry Or Bothered By Anyone

Learn how to control anger, be unbothered & achieve emotional control today! Support the channel & join my Patreon ...

15:24
How To Never Get Angry Or Bothered By Anyone

4,576,299 views

7 months ago

Huberman Lab Clips
How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Ethan Kross discuss the science of attention and emotional regulation, exploring how strategic ...

10:26
How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

17,585 views

1 year ago

How to ADHD
ADHD and Emotional Dysregulation: What You Need to Know

... by Dr. Barkley on emotional regulation: http://adhdlectures.com/lecture-view.php?LectureID=16 How does mindfulness improve ...

7:07
ADHD and Emotional Dysregulation: What You Need to Know

2,486,790 views

8 years ago

Dr Sid Warrier
Stop Letting EMOTIONS Control You

In this video, I break down the science behind emotions and how they impact our actions. You'll learn about the brain's role in ...

8:39
Stop Letting EMOTIONS Control You

220,176 views

1 year ago