ViewTube

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...

Day 5 focuses on reconnecting with that innate sense of safety through somatic practices that encourage relaxation, self-soothing, ...

Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following ...

Looking to calm your mind and reconnect with your body? In this video, Dr. Arianne shares three simple somatic practices for ...

This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events ...

Do you often feel anxious for no reason? You might have some survival energy stuck in your body. This anti-anxiety somatic class ...

Relieve tight muscles, calm your nervous system, and feel better in just 15 minutes. This daily somatic movement routine gently ...

... to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul.

Take 15 minutes to slow down, reconnect with your body, and gently release tension with this full-body somatic yoga practice.

Welcome to my somatic routine to get you out of functional freeze. This routine introduces you to a series of somatic exercises ...

Whether you're feeling overwhelmed or frustrated or simply need a quick energy reset, this somatic practice can be done ...

Grief is an emotion of the lungs, so in this somatic class, we will work on lung energy to help you overcome overwhelming grief.

This session offers scientifically grounded somatic practices to support your nervous system in navigating this complex emotion.

Somatic practices help release these physical imprints. -Vagus Nerve Activation: Techniques like neck stretches and touch ...

Whether you're new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to ...

Welcome to my somatic routine to reset your nervous system through vagus nerve stimulation. This routine introduces you to a ...

... to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul.

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Join me for a transformative morning somatic practice to start ...

HOW SOMATIC EXERCISES HELP RELEASE FUNCTIONAL FREEZE Somatic practices target the body's innate capacity for ...

... 7-Day Nervous System Reset program: https://caitlinkeli.com/7-day-nervous-system-reset/ This seated somatic practice is a time ...