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... 0:00 - Intro 0:30 - The Basic Biomechanics 3:01 - DB Pullover 3:37 - Cable Pullover 3:58 - Machine Pullover 5:25 - Who is right?

Want to grow a bigger, stronger back? In this video, I'll break down how to apply the MGB-X Method—Time & Tension, Effort ...

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The cable pullover is an underrated but highly effective exercise for targeting the latissimus dorsi (lats) and improving upper body ...

Building a V-taper during your back workout is the best way to look jacked and create the illusion of a smaller waist, with and ...

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76 year old Arnold Schwarzenegger teams up with 21-year-old Sam Sulek for a brutal Gold's Gym back workout. Watch the ...

Looking for a killer back workout using only cables? Whether you're training at home or in the gym, this full cable back workout is ...

How to Perform the Classic Cable Pullover for Lats. Choosing the appropriate cable attachment is essential to effectively shorten ...

Exercises included: Close Grip Pulldown Wide Cable Row Face Pull Cable Pullover Focus on slow, controlled reps to really feel ...

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... Cable Hip Abduction 06:37 - Cable Tricep Pushdown 06:48 - Straight Bar Overhead Tricep Extension 07:08 - Cable Pullover ...

This follow-along workout is all about building a stronger, wider back, sculpted biceps, and defined rear delts. Whether you're in ...

Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've been trying to come up with a good rigged-up analog for it using ...

Do This Exercises The Modern Way To Build Your Chest Quickly 😯 🔥 Transform your chest fast with these modern chest ...

Helloooo everyone, So Here's the best exercises for your back and i hope it helps you to grow your back and for learning this typs ...

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... Cable Pullover) 2 (L-sit Neutral Grip Pull-Up, Neck Curl, Neck Extensions) 1 Chest Fly Machine Total sets: 17 | Supersets: 9.

In this video, I completed cable pullover; underhanded Cable Pull Down; Cable Rows; Traps Bar Shrugs; Preachers Curls; Cable ...