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TIMESTAMPS: 0:00 - Intro 0:59 - Nutrition/Body Fat First 1:54 - #1 - Decline Reverse Crunch 3:19 - #2 - Hanging Leg Raise W/ ...

Hit your lower abs from every angle in 12 weeks here… http://athleanx.com/x/get-ripped-to-the-core-in-12-weeks The reverse ...

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Welcome to our fitness video! In this tutorial, we will be covering the Decline Crunch exercise. The Decline Crunch is a ...

What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going ...

... LOW REP ab movements 3:52 - Decline Reverse Crunch 5:29 - Decline Crunch 7:30 - GHR Sit Up 9:23 - Honourable Mentions.

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In this video we're looking at proper technique on three ab movements to maximize muscular development of the six pack while ...

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible ...

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GetThattheAbdominalV #theAbdominalV #SuspendedReverseCrunch #DeclineRussianTwist #HangingLegsRaises Get That the ...

There are many different ab exercises, but which are the best of the best and which exercises for abs should you avoid? In this ...

Today we will be training our Abs along with some cardio.We will be doing 4 superset exercises to get those 6 pack within these 8 ...

If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and ...

There are over 500 different abs exercises out there, but only 2 that actually helped me build my six pack. Because to get ...

Welcome to Fitsociety, your go-to source for fitness enthusiasts looking to take their workout routines to the next level. In this video ...

Cable crunches are an effective exercise to target the rectus abdominis, engaging the upper and middle portions of your six-pack ...

... sets 3- Decline Reverse Crunches: 3-4 sets of 12-20 reps with 60-90 seconds rest in between sets 4- Kettlebell Flutter Kicks: 3-4 ...

Exercises ---------------- 00:00 Decline Crunch 00:30 Decline Reverse Crunch 01:03 Kneeling Crunch 01:36 Ab wheel 02:09 Rest ...

Train your abs like an athlete with over 105 ab exercises here http://athleanx.com/x/complete-training-program-here You've ...

DECLINE REVERSE CRUNCH VARIATION: 2-3 SETS OF 10 1B.) HIP 90 FLOOR CRUNCHES (1-3-1): 2-3 SETS OF 15 2A.

... 01:03 Crunch 01:36 Crunch Legs 02:09 Decline Crunch 02:42 Decline Reverse Crunch 03:15 Hell Touch 03:48 Hanging Knee ...

TIMESTAMPS - 0:00 - Intro 0:34 - Why Train Your Abs 4:02 - How I Was Training Abs Before 4:38 - Why I'm Changing Things Up ...