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Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

What does it really take to compete at DEKA World Championships? This documentary follows Kayla, a hybrid athlete, as she ...

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

The stacked men's field in Denver lived up to the hype. Ryan Kent, Veejay Jones, Mark Gaudet, Robert Killian, Nick Ryker, Jack ...

Deka Strong World Championships 2023. Keep in mind this is prior to the recent rule changes in 2024, but overall, the race is very ...

The Deka World Championship qualification process explained! Here's how you can punch your ticket to Worlds this season and ...

Are you ready to embark on an incredible journey into the world of hybrid fitness races? In this video, you'll delve into the epic ...

Are you ready to conquer the Deka Fit Race? This comprehensive guide has all the insights you need to excel at every station.

DEKA FIT Teams.

Deka fit world championship. My race highlights from deka WC  age group 25-29. With a breakdown of my race and future races ...

Everything you need to know about Spartan Deka. A must watch before you sign up or compete in your first event. A very real look ...

DEKA STRONG, DEKA MILE, & DEKA FIT Movement Standards.

DEKA FIT Teams course flow and rules.

Coach Luke Hayes completing his fastest Deka Strong to date in 12 minutes and 30 seconds. Train with Luke for Hybrid ...

Here's a rundown of my training for Deka Fit races.

Spartan Deka is a 10 station functional exercise competition. Its considered a form of hybrid fitness and as such attracts the fittest ...

Tall or Short Athlete. Groove the movement pattern with low box. Slow is smooth, smooth is fast. Work on Agility and plyo to ...