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How can you target both your chest and back with dumbbell pullovers? Or how can you target your chest and lats separately when ...

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How to Perform PULLOVERS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff ...

In this video I describe my take on the famous dumbbell pullover. I vouch for it being reintroduced into every gym around the world ...

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How to grow your lats: https://www.youtube.com/watch?v=uyTgjl3miAE&t=575s Lats Exercises Tier-List: ...

I'll walk you through how to do dumbbell pullovers properly, and what techniques to use to target your lat muscles or your chest ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The pullover debate is over. Builds chest, lats, triceps, ...

In this video I explain and demonstrate how to perform the Breathing DB Pullover. Note, it should be supersetted with a set of ...

Hi Family! Here is our tutorial for how to target your lats using a dumbbell pullover - a lost art in today's fitness world For more ...

In this QUAH Sal, Adam, & Justin answer the question “Why do you think the dumbbell pullover has fallen out a favor in the fitness ...

In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target ...

No one knows when to do dumbbell pullovers?! Is it a chest workout, is it a back workout, it is for shoulders?! The short answer is ...

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If you have ever wondered what the best dumbbell back exercises are, then you have come to the right place. In this video, I am ...

The DB Pullover is a fantastic movement to build the lats, pecs, triceps, and much more! The way we chose to execute the ...