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How can you target both your chest and back with dumbbell pullovers? Or how can you target your chest and lats separately when ...

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How to grow your lats: https://www.youtube.com/watch?v=uyTgjl3miAE&t=575s Lats Exercises Tier-List: ...

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In this video I describe my take on the famous dumbbell pullover. I vouch for it being reintroduced into every gym around the world ...

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In this video I explain and demonstrate how to perform the Breathing DB Pullover. Note, it should be supersetted with a set of ...

In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target ...

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In this QUAH Sal, Adam, & Justin answer the question “Why do you think the dumbbell pullover has fallen out a favor in the fitness ...

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest.

I'll walk you through how to do dumbbell pullovers properly, and what techniques to use to target your lat muscles or your chest ...

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Hi Family! Here is our tutorial for how to target your lats using a dumbbell pullover - a lost art in today's fitness world For more ...

No one knows when to do dumbbell pullovers?! Is it a chest workout, is it a back workout, it is for shoulders?! The short answer is ...

What if I told you that you there are only 2 dumbbell chest exercises you need to grow a bigger chest, would you believe me?

Dumbbell Pullovers! Expand the Rib Cage. Create the illusion of the old school aesthetic Powerful look! Take the time to create ...