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A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated ...

Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatternsfp has been ragging on me for almost a ...

Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my ...

not like this, hubes....not like this :(

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns.

Music by Naudi Aguilar Here is a video of showcasing where we are currently with Kyle Dake. Kyle has been the athlete thus far ...

If you've ever wondered how to create an effective workout using Functional Patterns concepts, you're in the right place.

In this video, I'm breaking down the 8 core patterns that every solid training program should cover. These aren't just about looking ...

We've reached the final lesson my Functional Movement Mastery course and we're finishing with one of the most important ...

James FitzGerald explains the seven functional movement patterns that every fitness program should include. OPEX Fitness is the ...

https://www.discoverimi.com.

Today I thought I would share an update on my progress training exclusively with @FunctionalPatterns Enjoy! If you are a ...

Here's a video of UFC fighter Jeremy Stephens going through his strength and conditioning program for his upcoming bout with ...

Here is an exercise to start awakening the muscles in your mid-back to help you open your posture.

Using a Monster Band for helping to functionaly activate our core rotation and improve hyper-pronation of our feet and ankles.

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Naudi Aguilar runs through another 8 minute workout where he integrates his core training directly with his metabolic conditioning ...