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A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated ...

Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatternsfp has been ragging on me for almost a ...

Music by Naudi Aguilar Here is a video of showcasing where we are currently with Kyle Dake. Kyle has been the athlete thus far ...

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns.

Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my ...

We've reached the final lesson my Functional Movement Mastery course and we're finishing with one of the most important ...

not like this, hubes....not like this :(

Train the body as one connected system In this Functional Patterns (FP) workout, I focus on cross-functional activation of the ...

If you've ever wondered how to create an effective workout using Functional Patterns concepts, you're in the right place.

In this video, I'm breaking down the 8 core patterns that every solid training program should cover. These aren't just about looking ...

Today I thought I would share an update on my progress training exclusively with @FunctionalPatterns Enjoy! If you are a ...

Follow Rodney here: IG/rodney.acero https://functionalpatternssandiego.com Follow Mike here: IG/mike.mucciolo ...

James FitzGerald explains the seven functional movement patterns that every fitness program should include. OPEX Fitness is the ...

In this informative and comprehensive video, I will be diving deep into the Functional Patterns 10-week program with a long-term ...

FREE MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community: ...

Here's a video of UFC fighter Jeremy Stephens going through his strength and conditioning program for his upcoming bout with ...

A cable bar exercise that will challenge your core though trunk rotation.