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Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...

Excited to be dropping a few different programs in the next week or so. Been busy wrapping up this move to CO and starting ...

My in depth overview of Cody Lefever's GZCL method and how I'm programming it for my powerlifting and strength progression ...

Full deadlift workout, basically. Preview of a program release? Maybe... Wanna be strong? Have a strong back, boom science!

Hope this video helps answer some questions people had about programming with the GZCL Method. Cody recently recorded a ...

Want to run GZCLP. Try it on Boostcamp. It is free and helps automate the progression for you. After a quick onboarding process, ...

Today I start my journey with GZCLP. This is to focus more on powerlifting and not just general strength like my 5/3/1 program.

In today's video, I'm starting the First Workout of the GZCL program from my home gym. This is the first full-body training session in ...

A run down of my Week 1 OHP T1 day followed up with mucho volume with T2 and T3 accessories. Enjoy my pain. Observe the ...

Welcome to the Start of my fitness Journey! In this video, I introduce my goals and kick off Day 1 of the GZCL workout program ...

10 lb squat PR, 5 lb TnG bench PR, and 20 lb deadlift PR! ▻Please Subscribe and support the channel if you liked the video.

In this journey I find an 8RM then push muh struggles via drop set rep out madness. Follow that up with some T2 deficit deadlifts ...

... http://swoleateveryheight.blogspot.com/2016/11/extended-deadlift-wave-formulas.html Free GZCL Program Compendium ...

The GZCL Rippler program is a 12 week powerlifting program with a side of bodybuilding. This program was designed by Cody ...

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Why did I fail week 8 of the GZCL Rippler program prescribed reps?... ▻Please Subscribe and support the channel if you liked the ...

Sick. Training is kinda lame. Cutting weight is bullshit. But hey, 705!

I try a generic powerbuilding program for 4 weeks. Cody's blog: ...

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I also briefly compare Candito vs TSA vs GZCL. ▻Please Subscribe and support the channel if you liked the video.