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Do you know how to do a face pull? If not, you're in luck. In this video, I am going to show you exactly how to perform a face pull so ...

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, ...

The face pull is a fantastic exercise to really hone in on some of those smaller muscles in the upper back as well as the rear ...

I've been saying it for some time now, “You need to do your face pulls!?” and it's still 100% true! Face Pulls are one of the best ...

My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of ...

The third exercise for the rear delts is going to be the lying face pull to now hit the rear delts with lighter weight and higher reps.

In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the ...

Are you training your triceps wrong? You are about to find out in this video on how to get bigger triceps by implementing a triceps ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

If you're like most lifters then you probably rely on rear delt flies, the reverse fly machine, and facepulls to grow your rear delts.

The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and ...

If you are someone who is struggling to get a better mind and muscle connection with your rear delts when you do facepulls then ...

Coaching inquiries: yt.basementbodybuilding@gmail.com 0:00 Intro 0:06 Genetics 1:28 Programming Solutions 4:33 Insufficient ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas You CAN build 3D Delts without doing lateral raises, ...

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How to get wider shoulders? With so many shoulder exercises out there, it's hard to know which ones actually work. But the truth is ...

My Online PT Course: https://mennohenselmans.com/online-pt-course/?utm_source=youtube Free email course - build muscle, ...

Squad Trick & Tips - Laying Face Pulls In this short film we discuss all the tricks & tips associated with the Laying Face Pulls, ...

Face pulls for a better body aesthetic.... I see them done wrong in the gym and on social media. It's not their fault. With the array of ...

The first exercise up is a simple doorway face pull. This is one of the best exercises you can do to help reinforce good posture and ...