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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

Mindfulness... what is it? In this video, I'll explain a simple metaphor that will give a clear understanding of what mindfulness really ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

What is meditation exactly? It's a practice that's been passed down for an extremely long time. There must be a reason why people ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can ...

What is Mindfulness Therapy? | Mindfulness How and What Skills // Curious about how you might incorporate mindfulness, ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

Mindfulness Explained - The Ultimate Stress Buster ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO .

Teens today find it hard to relax, focus, and stay positive. Mindfulness can help. In her talk, Adelina shows how kids and teens can ...

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as ...

Did you know the present moment—the here and now—is a stress-free sanctuary? In this powerful mindfulness class, Dr. Michael ...

From stillness to movement, riddles to silence — here's how eight ancient cultures found peace within. CHAPTERS 0:00 Zazen ...

What does meditation do to your brain? It can help you form new neural pathways, increase grey matter, and shrink the amygdala, ...