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Look no further than Basement Brandon's PHUL program! In this video, we're going to explore what makes this program from ...

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength ...

View full workout: http://www.muscleandstrength.com/workouts/phul-workout The PHUL workout is based around the basic ...

A complete 4 day program based on the PHUL (power hypertrophy upper lower) set-up. This is a low volume program designed ...

Here is a full 5 day hypertrophy program based on the PHUL set-up (Power Hypertrophy Upper Lower). It uses the upper lower ...

P.H.U.L. Program Review | How to in under 5 mins! Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, ...

What's the deal with the PHUL Workout? Is it the best way to build both strength and muscle? In this video, I break down exactly ...

Here is a FULL 4 day upper lower program with moderate volumes using the power hypertrophy upper lower set-up (PHUL), set ...

What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding ...

Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Why PHUL is a Bad Program!

Made it through 6 weeks of the program, and I can certainly tell that I'm making some gains, and have way more muscle than I did ...

Find everything you want to know about PHUL here: https://www.muscleandstrength.com/workouts/phul-workout Timestamps: ...

Don't forget to visit my Link: www.paragonfitwear.com/#_l_w7 Use "GregD10" for 10% off! We're making progress slowly but ...

So, we made it through 90 days of the PHUL Program, and I must say that I feel like my results regarding strength are awesome.

PHUL program is over, no on to the next phase of my bulking! I go over my new workout split and how it compares to the PHUL ...

Don't forget to visit my Link: www.paragonfitwear.com/#_l_w7 Use "GregD10" for 10% off! So, we have made it through 8 full ...

Made it through another week of the programming and I'm down 5 lbs this week, and hit a PR or two. Thanks for watching and ...

I've had to upload this 3 times due to copyright claims. thanks for watching please like ,comment and subscribe for more content.

Don't forget to visit: http://www.paragonfitwear.com/#_l_w7 and use "GregD10" for your 10% discount. So, we have finally made it ...

day one out of 91 days to go planning to maintain weight music evil activities- no one said it was easy.