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This article written by Alan Stephan brings back an old forgotten mass builder, the HEAVY BARBELL PULLOVER. Massive Back ...

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How to grow your lats: https://www.youtube.com/watch?v=uyTgjl3miAE&t=575s Lats Exercises Tier-List: ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The pullover debate is over. Builds chest, lats, triceps, ...

In this video I describe my take on the famous dumbbell pullover. I vouch for it being reintroduced into every gym around the world ...

In this video, I will be discussing a real swiss army knife exercise, the bent arm barbell pullover! This classic exercise has many ...

Important links Join the membership for all the perks: https://www.youtube.com/channel/UCzBof-xOPDZsogSGXD0Hhug/join ...

Today we look at the Bent-Arm Barbell Pullover as a Mass Builder and strength feat, as used by the Supermen from the bronze ...

In this QUAH Sal, Adam, & Justin answer the question “Why do you think the dumbbell pullover has fallen out a favor in the fitness ...

Ready for you Lat training Master Class that will give you bigger wider lats? I made this video to dive deep into pullovers because ...

Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY FREE Bench Press E-Book: ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

Watch Dr. Michael Briscoe of DMB Fitness demonstrate proper form for the barbell pullover exercise.

How can you target both your chest and back with dumbbell pullovers? Or how can you target your chest and lats separately when ...

All of my programs can be found below! *Build mass using my 5 day old school bodybuilding program* https://payhip.com/b/4QPK ...

Some people have been claiming that pullovers are only for pecs and triceps using skeletons, so Bear and I explain why they are ...

GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs The Dumbbell Pullover is absolutely one of the most underrated ...

IFBB Figure Pro, Jessica Morgan Canty, explains and performs barbell lat pullovers.

Recommended app I recommend using a workout diary app to track your progress and stay motivated. 'Workout Diary' link App ...

With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you'll see ...