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How can you target both your chest and back with dumbbell pullovers? Or how can you target your chest and lats separately when ...

Important links Join the membership for all the perks: https://www.youtube.com/channel/UCzBof-xOPDZsogSGXD0Hhug/join ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The pullover debate is over. Builds chest, lats, triceps, ...

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How to grow your lats: https://www.youtube.com/watch?v=uyTgjl3miAE&t=575s Lats Exercises Tier-List: ...

In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target ...

In this QUAH Sal, Adam, & Justin answer the question “Why do you think the dumbbell pullover has fallen out a favor in the fitness ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many ...

The DB Pullover is a fantastic movement to build the lats, pecs, triceps, and much more! The way we chose to execute the ...

Are Dumbbell PULLOVERS for CHEST or BACK TRAINING http://www.naturalgallantbodybuilding.com Check out my RUMBLE ...

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE ...

pullover #chestday #backworkout Want to learn how to get the most out of your pullovers? I'll walk you through how to do ...

Ranking 20 chest exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

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There are so many chest exercises, but which ones should you be focusing your efforts on if you want to build a bigger chest and ...

Want to learn this stuff WAY more in depth? See below: My FREE community: ...

In this video I describe my take on the famous dumbbell pullover. I vouch for it being reintroduced into every gym around the world ...

How to Perform PULLOVERS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff ...

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest.

The chest pullover is one of the most often incorrectly done exercises in the gym.