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Taken from JRE #1766 w/Ben Patrick: https://open.spotify.com/episode/2zfpB6RoKwylk3DbN3GXA0?si=7da1d1f2020947f1.

Watch the full episode here: Video - https://youtu.be/EL73_1vIYhY If you would like to get your own question answered, follow us ...

Tiago Lousa, Hyrox Elite Athlete and Master Coach shares the 5 most important tips to perform on the sled push. #hyrox #strength ...

Knees Over Toes Guy explains how to bulletproof your knees under 5 minutes!! If you want to check out Ben Patrick's program, ...

THE HYROX HANDBOOK https://woodsyworkout.mypthub.net/p/221754 HYROX PLANS https://woodsyworkout.mypthub.net ...

Check out our HYROX courses: https://theprogrm.com/hyrox/ HYROX rulebook: https://hyrox.com/rulebook/ Check all our courses!

Here James and Dale explain the basics of a "Sled Push & Pull" A few simple training cues to remember - 1. On the Push drive ...

This video will cover how sled pushes and pulls can be used to enhance acceleration performance. ONLINE COACHING ...

Whether you want to build incredible leg strength and power or work on your aerobic conditioning, you need to include sled ...

Hey guys in this video I go over sled exercises and my 6 top sled exercises for your workout routine to throw in there. Whether it's ...

Thanks for checking out the video - I have used these exact tactics to improve my HYROX sled push, and it will help you smash ...

Watch The Full Episode Here https://youtu.be/rrVurhRgE80 If you want a chance to be a live caller, email ...

The sled push or sled pull is simply not possible for so many. I'll show you an alternative for sled pushing and pulling at home ...

The sled push can be used to develop leg strength and power. It's can also be used from a Postural Restoration perspective to ...

Today, Mark, Nsima, Ben, and Derek all share their experiences with dragging the sled backwards and why they all love it.

In this video, I demonstrate how to do the sled push the right way. Most people often get this wrong, so it's important that you are ...

The Sled Push is one of the most dreaded stations in Hyrox. In this episode, I'll explain how to tackle it without burning ...

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THE HYROX HANDBOOK https://woodsyworkout.mypthub.net/p/221754 HYROX PLANS https://woodsyworkout.mypthub.net ...

TIMESTAMPS BELOW the important stuff… Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible) ...