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The perfect stretching routine for anyone trying to get higher split jumps, splits or over splits. This will improve your leg flexibility ...

How to do / Improve a Split Leap - BEST TIPS AND TRICKS** How to do the Splits Tutorial: https://youtu.be/tcexsAPHsn4 Check ...

How To Do Split Jumps. Split jumps build lower body strength and power. Watch this video to learn more about how to perform the ...

In this video I am bringing it on!!! Lol I have been cheerleading now for over 12 months now. And thought I would bring some ...

DANCERS| Get the SECRETS to master amazing split leaps/jumps NOW! Comment below if you want a flexibility tutorial too!

Welcome to Day 27 of the #stretchwithmichelle series. The focus of this week are inner thighs! Check out my Instagram for the ...

Have you tried to perform a split jump? Well if not, stay right where you are and learn how… by watching Steve challenging UAE ...

You asked for it, we delivered! Check out the best of the iconic DCC jump splits through the past 14 seasons.

If you found this video helpful, be sure to like + subscribe to my channel! FULL VIDEO HERE: www.flex-abilities.com Become a ...

Everybody talks about the split step and the importance of it, but most players and coaches (me included) often miss out on 2 very ...

Through explanations, drills, and exercises, learn how to do, fix, or improve your cheer jumps with this toe touch tutorial! Hi!

My warmup & jumps workout is comprised of stretches and drills I've learned in dance training, I found that they can be very ...

Hi gorgeous! Today we are working on split leaps. I walk you through flexibility stretches to get higher leaps, across the floor ...

EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - http://instagram.com/sofa.bar ❤ FACEBOOK PAGE ...

Learn how to do and get a higher straddle jump! Also make sure to watch until the end to find out the KNK Miami giveaway winner ...

Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ My name is Isaiah Rivera and I have the ...

In this quick, 6:00​ session, the Kokokahi Optional Team works on their muscular endurance through kicks and split jumps.

In this video I will be showing you how to do simple rhythmic gymnastics leaps. Hope you enjoy :)

Lunge split jumps, or jumping lunges, strengthen the lower body, build explosive power, and improve cardiovascular endurance.