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JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The split squat versus lunge is a fun topic to explore from a programming ...

Do you know how to do a bulgarian split squat? If not, you're in luck. In this video, I am going to show you exactly how to perform a ...

The ALL NEW RP Hypertrophy App: ...

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Instructional video for the walking DB or Barbell Lunge. I explain how to preform it and why I prefer it over Bulgarian split squats.

Perfect your Bulgarian split squat with these tips! Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book 'The ...

Do you want to build GREAT Legs but don't know how to do so? Have you ever struggled with knee pain while doing lunges?

Split squats and lunges might seem like they have a lot in common, but there are some key differences between the two that we ...

Unilateral lower body work is extremely important! It is key for the full development of an athlete or recreational trainer. Again, you ...

Squats are considered to be the king of all exercises. So this should be a short discussion, or is it? While the king sits on the ...

The lunge or split squat exercise has been one of the most popular lower body exercises for decades. Unfortunately most ...

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Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt Learn how to perform split squats with ...

Learn 2 simple tips to perfect your bulgarian split squat. Get my book on fixing injury here: ...

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-low-back-e-mail-course/ -- This week I am joined ...

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Solutions for Knee Discomfort During Lunges or Split Squats – Try These Exercises! ➟ Knee Pain Workout➟ ...

Here's a short video on my thinking on single leg training and how to progress through different variations of split squats and ...

Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, ...