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Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) No ...

Strengthen your back in less than 6 minutes. Don't have a pull-up bar at home, don't worry! If you have a table, you can improvise ...

The No.1 Calisthenics App: https://calimove.com ✔️Instagram ➢ https://instagram.com/calimove ✔️TikTok ...

Gymnastic Rings: https://shop.hybridcalisthenics.com/products/gymnastic-rings Don't feel embarrassed if you can't do pullups yet.

... awesome at drilling horizontal pulling, it acts as a phenomenal regression for more advanced pulling exercises such as pull ups ...

UPDATED VERSION of this video here (better alternatives): https://youtu.be/nqUaZGCQPDw Unlock an athletic body in-home ...

Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and ...

Join my Community: https://www.skool.com/rockys-longevity-school-3011/about Free Meal Plan: ...

Check Out Our FREE GUIDE: *25 Must-Have Carpentry Tools...Under $25 Each!* https://www.thehonestcarpenter.com/ AFFILIATE ...

... at least not those that don't require a pullup bar. The reason for this is due to the misconception that people have that you can't ...

Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4bBGCCv We break down everything from optimal workout ...

full instructions: https://www.ryobitools.com/nation/projects/diy-pull-up-bar I will be posting more DIY fitness projects and home ...

Here's an overview of the design and operation of a "Dutch" extension table. The main feature of this design is the self-storing ...

Is spine decompression by hanging from a pull-up bar or spinal traction the answer to fixing your back pain? Let's dive in... Get my ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Weighted inverted rows are one of the BEST upper ...

... Pull Down @ 5:17 6) Single Arm Door Band Pull Down @ 6:36 7) Table Pull Ups @ 7:24 OTHER AWESOME PULL UP VIDEOS ...

Try these 10 Best Exercises To Start Calisthenics | + Beginner Workout Plan ▻Download our #1 Calisthenics APP ...

... Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: ...

Clever storage ideas can help get the most out of any small space. In this video I show you my method for installing and stiffening ...