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AT HOME SETUP Learn how to move like an athlete from home with the Functional Training System The FTS is a 5 phase ...

PARKINSON'S DISEASE IMPROVEMENTS With no cure yet for Parkinson's Disease it is said that getting exercise can help ...

Here are some dynamic functional dumbbell movements that you can perform anywhere.

Making mandibles great again. Traditional workouts tend to focus on areas where you're already naturally inclined to build muscle ...

In this video I show you a dynamic kettlebell exercise that will help you activate the Anterior and posterior oblique system if done ...

Kyle Dake does work with Functional Patterns CEO and Founder, Naudi Aguilar.

TESTING FUNCTIONAL PATTERNS | Functional Patterns Plank and how to fix my Kyphosis Posture. Maybe you wonder if ...

In this video I take you through a dumbbell lunge exercise, an effective of training the glutes to fire on their primary function.

At FP we do think there's such a thing as bad posture. We'll discuss more in this post. Your posture should represent the centre ...

WHY ISOLATE? When you can integrate. Our muscles work together to produce movement or motion. This is known as systems ...

Dumbbell Throws Functional Patterns Functional Training #shorts If you want to learn how to Move like this or want an ...

FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: ...

Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at ...

Dumbbell Workout Functional Patterns #shorts Instagram: @tinamaaria TikTok: @tinamaaria If you want to learn how to Move ...

All of our muscles are interconnected. This means that when you begin to engage one muscle it tugs and pulls on surrounding ...