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Dips An effective compound exercise that primarily works the lower chest, triceps, and shoulders using parallel bars.

Try this even if you're a complete beginner! Just follow along and you'll see progress, easily unlocking pull-ups! #PullUps ...

... including a cable machine/giant fly machine, a dual-station cable machine, a pull-up bar, a squat rack, and parallel bars.

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Arnold chest exercise Arnold's tricep exercise Arnold chest and triceps exercise.

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The Movement: The individual is performing tricep dips (or weighted dips) using parallel bars. Setting: It appears to be a home ...