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I think it's safe to say big lats are a side effect of many many pull-ups but here's the problem a lot of people struggle with this ...

Here's a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place ...

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Do this to get the most out of your reps ⤵️ ✔️Open your body up — Choose a wider grip ✔️Get into a Gorilla Hang — Lean ...

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Vous n'êtes pas trop gros pour faire des tractions. Vous faites juste des tractions lestées ! Les gens paient cher pour des ...

Les tractions et les tractions menton au-dessus de la barre sont des exercices fonctionnels du haut du corps qui renforcent ...

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Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the ...

Pull up is a great exercise to work out upper body. How to do pull ups properly? Are there any more benefits of pull-ups?

5 Form Tips for the Perfect Pull-Up 1. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement ...

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Struggling with pullups? Try these beginner pullup exercises to get you there. Designed to build your muscles the same way a ...

How to do pull ups?