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In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth.

The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement ...

What are the advantages of PPL? What are the disadvantages? I'll tell you everything in three minutes! Don't hesitate to subscribe ...

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Here's how a push pull leg split could be killing your gains I complained to one of my good friends one time that my cats couldn't ...

Have you ever felt the paradox of choice in the gym, wondering where to start? Enter the Push, Pull, Legs (PPL) routine, the trinity ...

The Push-Pull-Legs (PPL) split is a favorite among lifters, but is it really the best for beginners? 🤔💪 In this video, we ...

In this video I explain the commonly used push pull legs split. So if you're wondering: what is push pull legs? Is push pull legs the ...

Subscribe for more bodybuilding short-form content! Check out the full interview on Youtube ⬇️ Muscular Development: Arm ...

Which workout routine is best? Push, Pull, Legs (PPL), or Bro Split? I'll be answering this question today. Choosing the right ...

FULL BODY TRANSFORMATION Dumbbell Push Pull Legs Workout 🏋️‍♂️ #shorts #fitness #gymworkout #gym ...

Which workout split you think is better for you ? and Why? ⚠️ DISCLAIMER: I am not a certified fitness trainer, nutritionist, ...

Subscribe for more bodybuilding short-form content! Check out the full interview on Youtube ⬇️ Muscle & Strength: Why the ...

Got the tried and true push-pull legs it is by far the most structured split appears all pushing muscles like your chest shoulders and ...

6 Day Effective Plan | Effective workout routine | Push, Pull & Legs workout | #workout #gym #gymmotivation #gymmotivational ...

Push Pull Legs Workout Explained – Best Split for Muscle Growth Looking to build serious muscle and get stronger faster?