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The Dumbbell Reverse Curl starts with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Lift the ...

1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the ...

how to do reverse dumbbell curls.

Keith and Gustavo demonstrate how to do proper Reverse Curls.Visit our website to see more fitness related articles and ...

Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D - - Like these Arm Workout Tutorials !!! Check out the ...

Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

Struggling to grow your forearms? Discover the secret to massive gains with reverse curls! Learn how to use the hook grip to ...

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Think reverse curls are all about biceps? Think again! Discover why reverse curls actually target your forearms more than your ...

If you want bigger forearms, you have to target all the forearm muscles by training the forearms through wrist flexion, extension, ...

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If you want big forearms, then this might be the best exercise that you've never done. Most people will train their forearms with ...

Exercise Video - Reverse Cable Curl.

Biceps are made of short and long heads. But there's another muscle called the brachialis which lies underneath, that makes your ...

fitness #biceps #musculation 0:00​​​​ Intro 0:28 La technique secrète 0:40 Explications 2:05 En résumé et conclusion 2:48 ...