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... other exercises you can address pretty much every mobility and strength issue in the lower body so looking at the atg split squat ...

Most people avoid deep knee positions because they think they're dangerous. But done right, exercises like the ATG split squat ...

How to perform an ATG Split Squat.

Don't let knee pain hold your clients (or yourself) back from squatting strong. 🏋️‍♀️ The ATG Split Squat is powerful—but only ...

If I had to pick one lower body exercise for mobility, strength, and knee health—this is it. The ATG Split Squat builds full-range ...

The first lift I want to see anytime an athlete comes to see me is what does their split squat look like are your hips and you're groin ...

Dr. Seth Hosmer, DC demonstrates the ATG Split Squat exercise perfect for the beginner.

SPEAKER: @atgsensei PODCAST: The ATG Roundtable EPISODE: 7 - Youth Athlete Roadmap Podcast link: ...

This is an exercise demonstration for the ATG Split Squat. The demonstration is intended to show proper form, but is not a detailed ...

What's the difference between the two? Is one better than the other? When should you practice them. 1) In short, Bulgarians train ...

I walk through a brief demonstration on the ATG Split Squat - This is an incredible exercise to improve your hip flexor range of ...

The ATG Split Squat and ATG Lunge are very similar movements we use in our programs, in this video we dive into the benefits ...

The HOW The PROGRESSION/REGRESSION The WHY Third of 50+ form videos I'll be revamping and sharing thru my various ...

Your knees are going to be a little bit more than 90 degrees front a little bit wider than a squat try to keep extension in the back and ...

Forcing movement patterns to work is not always the best strategy, even when using regressions. • This is the classic analogy of ...