ViewTube

ViewTube
Sign inSign upSubscriptions
Filters

Upload date

Type

Duration

Sort by

Features

Reset

55 results

álphabody-Nation
Barbell Bent Over Row - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:54
Barbell Bent Over Row - Ausführung

192 views

1 year ago

álphabody-Nation
Landmine Goblet Squat - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:47
Landmine Goblet Squat - Ausführung

122 views

1 year ago

álphabody-Nation
Unilaterale Hip Thrusts KEG/KB - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:12
Unilaterale Hip Thrusts KEG/KB - Ausführung

121 views

1 year ago

álphabody-Nation
Front Rack KB Squat - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:50
Front Rack KB Squat - Ausführung

16 views

1 year ago

álphabody-Nation
Lower Body Movement Preps - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:31
Lower Body Movement Preps - Ausführung

48 views

1 year ago

álphabody-Nation
Upper Body Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:44
Upper Body Warm Up - Ausführung

48 views

1 year ago

álphabody-Nation
Romanian Deadlift Trap Bar - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:51
Romanian Deadlift Trap Bar - Ausführung

91 views

1 year ago

álphabody-Nation
Box Jumps - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:51
Box Jumps - Ausführung

148 views

1 year ago

álphabody-Nation
Scapula Push Ups - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:34
Scapula Push Ups - Ausführung

283 views

1 year ago

álphabody-Nation
Hip Airplanes - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:40
Hip Airplanes - Ausführung

167 views

1 year ago

álphabody-Nation
Ganzkörper Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:22
Ganzkörper Warm Up - Ausführung

32 views

1 year ago

álphabody-Nation
Ganzkörper Warm Up mit einer Gewichtsscheibe - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:34
Ganzkörper Warm Up mit einer Gewichtsscheibe - Ausführung

55 views

1 year ago

álphabody-Nation
Chest Supported DB Bench Row - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:47
Chest Supported DB Bench Row - Ausführung

184 views

1 year ago

álphabody-Nation
Lower Body Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:37
Lower Body Warm Up - Ausführung

42 views

1 year ago

JD Mitra
Body Recomposition. The Silent Secret Behind Every Alpha Body.

Let's kill the confusion. Yes...you can build muscle and lose fat at the same time. And no...you don't need a PhD or a starvation diet ...

1:01
Body Recomposition. The Silent Secret Behind Every Alpha Body.

17 views

9 months ago

álphabody-Nation
Rotational Med ball Slams - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:48
Rotational Med ball Slams - Ausführung

123 views

1 year ago

álphabody-Nation
DB Bench Press - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:48
DB Bench Press - Ausführung

18 views

1 year ago

álphabody-Nation
Landmine Thrusters - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:55
Landmine Thrusters - Ausführung

107 views

1 year ago

álphabody-Nation
Shoulder Taps High Plank Wall Reference - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:45
Shoulder Taps High Plank Wall Reference - Ausführung

124 views

1 year ago

DieselMac
Your Physique is the REAL Outfit

lean #bodybuilding #bodygame #discipline #motivation #confidence #lifestyle #transformation #soberlife #alpha.

12:59
Your Physique is the REAL Outfit

726 views

3 days ago